One of the most important things for doing your best, being healthy and in a good mood, basically to have a better life is breathing correctly. There are many health benefits of deep breathing, but here we will take a look on the most important ones. This article will help you understand the importance of deep breathing and why YOU should make it a part of your daily life.
Breathing detoxifies and releases toxins.
The human body is constantly exposed to toxins. The most effective way of detoxification is through breathing.
Breathing releases tension.
Your muscles have natural tonus, but when you are angry, stressed or scared they constrict, this results in shallow breathing, which results in reduced intake of oxygen.
Breathing relaxes the mind/body and brings clarity
When you take a deep breath more oxygen enters your system. This reduces stress levels, which results in relaxation of the whole body. Oxygenation of the brain is crucial for normal activity. When more oxygen goes to the brain, it results in faster and more effective thinking.
Breathing relieves emotional problems.
When you face emotional problems it could result in tachycardia, which will result in abnormal breathing. If you stabilize your breathing, with normal intervals of deep breaths, it will result in relaxation and relief.
Breathing relieves pain.
Studies show that breathing helps ease the pain.
Breathing massages your organs
Your diaphragm moves up and down in coordination to your breathing. Deep breathing results in maximum movement of the diaphragm which massages your vital organs. In addition controlled breathing is an excellent exercise for your abdominal muscles.
Breathing increases muscle mass.
When more oxygen enters your body, it stimulates muscle growth. Also, while exercising your body needs more oxygen, so deep breathing is a must.
Breathing strengthens the immune system
Oxygen stimulates your metabolism, which results in increased amounts of nutrients and vitamins that are being used by your body.
Breathing improves posture.
Bad body posture results in unhealthy way of breathing. It is extremely important to get your posture right in the early stages of the process.
Breathing improves quality of the blood.
Breathing deeply means more oxygen enters your lungs. This allows more carbon dioxide to be replaced with oxygen, thus increasing blood quality.
Breathing increases digestion and assimilation of food.
Better oxygenation means more effective organs. This applies to the whole body, not only the digestive organs.
Breathing improves the nervous system.
The nervous system is in all-time need of oxygen, better oxygenation means stronger and better nervous system.
Breathing strengthens your lungs.
Deep breaths are an exercise for your lungs. This means that they are more powerful, which helps in the battle with the respiratory problems.
Proper breathing makes the heart stronger.
With the increased amount of oxygen entering your body, your heart does not need to pump with increased intervals in order to supply your tissues with oxygen.
Proper breathing assists in weight control
The better metabolism means in higher burning of calories, which is a great factor in weight reducing diets, and weight control in general.
Breathing boost energy levels and increases stamina.
With the increased metabolism, energy levels are going up, as is your durability.
Breathing improves cellular regeneration.
Oxygen boosts the cellular regeneration.
Breathing results in better mood.
Oxygen boosts the level of neurochemicals that induce pleasure.
Breathing deeply is a routine. Start with inhalation through your nose, while expanding your abdomen, then fill your chest. Exhale fully with partly opened mouth.
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